Cool Breeze Track Club
Scott County Kentucky
Team Communication
Following is a workout that can be done during the off-season:
FORM - Technique
- Sprint Drills
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Arm Swings
(my most important drill - try doing this looking at yourself in the mirror)
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High Knees
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High Knees Butt Kick
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Carioca
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Backwards Strides
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C Skips
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Falling Starts Fast Strides 40 meters Control Steps
WEIGHT TRAINING –
STRETCHES –
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Quadriceps stretches
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Partner Assisted Hamstring stretches
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Calve Stretches
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Groin Rotation swings
